{"id":482,"date":"2015-03-08T14:26:30","date_gmt":"2015-03-08T14:26:30","guid":{"rendered":"http:\/\/calanco-kayak-paddle.com\/en\/?page_id=482"},"modified":"2024-04-03T16:47:24","modified_gmt":"2024-04-03T16:47:24","slug":"getting-ready","status":"publish","type":"page","link":"https:\/\/calanco-kayak-paddle.com\/en\/getting-ready\/","title":{"rendered":"Getting ready"},"content":{"rendered":"<div class=\"et_pb_section et_section_regular\">\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row\">\n\t\t\t<div class=\"et_pb_column et_pb_column_4_4\">\n\t\t\t<div class=\"et_pb_text et_pb_bg_layout_light et_pb_text_align_left\">\n\t\t\t<h1>How to get ready?<\/h1>\n\t\t<\/div> <!-- .et_pb_text --><img decoding=\"async\" src=\"https:\/\/calanco-kayak-paddle.com\/en\/wp-content\/uploads\/sites\/5\/2024\/04\/Preparer-sa-sortie.jpg\" alt=\"\" class=\"et-waypoint et_pb_image et_pb_animation_left\" \/><div class=\"et_pb_text et_pb_bg_layout_light et_pb_text_align_left\">\n\t\t\t<h2><span style=\"color: #ed5548;\">Requirements<\/span><\/h2>\r\n<ul><li>No minimum age but the necessary moving skills of a 10-year-old child<\/li><li>Being able to swim for 25 ms and to be underwater<\/li><li>No medical counter-indications to water sports<\/li><li>Underaged people have to be with a legal guardian<\/li><\/ul><h2>Useful tips for sea kayak<\/h2><ul><li>Choose an outfit adapted to water-sports (bathing suit or shorts, tee-shirt or top)<\/li><li>Wear shoes (trainers or sea slippers, not flip-flops or sandals)<\/li><li>Take a cap or hat, sunglasses with a string and some sun screen<\/li><li>Bring snacks (energy bars) for half-day rides and a picnic for full-day rides<\/li><li>Bring at least a 1-liter bottle of water<\/li><li>Don&#8217;t forget a change of clothes to be dry after your ride<\/li><\/ul><h2>Useful tips for Stand Up Paddle<\/h2><ul><li>Choose an outfit adapted to water-sports (bathing suit or shorts, tee-shirt or top)<\/li><li>Take a cap or hat, sunglasses with a string and some sun screen<\/li><li>Bring snacks (energy bars)<\/li><li>Bring at least a 1-liter bottle of water<\/li><li>Don&#8217;t forget a change of clothes to be dry after your ride<\/li><\/ul><div class='et-box et-bio'>\n\t\t\t\t\t<div class='et-box-content'>To meet our guests&#8217; needs we lend waterproof bags for food and small items, as well as neoprene tops and shorties free of charge.<\/div><\/div> <br \/><h2><span style=\"color: #ed5548;\">Weather and safety<\/span><\/h2>    \r\nTo guarantee your safety in case of bad weather conditions, your guide will decide whether to maintain (with a change in the itinerary to ride in a safe area) or cancel your trip, if your safety cannot be guaranteed.\n\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_promo et_pb_bg_layout_light et_pb_text_align_left et_pb_no_bg\">\n\t\t\t<div class=\"et_pb_promo_description\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<a class=\"et_pb_promo_button\" href=\"https:\/\/calanco-kayak-paddle.com\/charte-du-kayakiste-ou-du-paddler-eco-responsable-calanques\/\">How to be a responsible kayaker<\/a>\n\t\t<\/div>\n\t\t<\/div> <!-- .et_pb_column -->\n\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\n\t\t<\/div> <!-- .et_pb_section -->","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting ready - Calanc&#039;O Kayak Paddle - Cassis calanques<\/title>\n<meta name=\"description\" content=\"Getting ready to discover Cassis calanques. Calanc&#039;O Kayak Paddle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calanco-kayak-paddle.com\/en\/getting-ready\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting ready - Calanc&#039;O Kayak Paddle - Cassis calanques\" \/>\n<meta property=\"og:description\" content=\"Getting ready to discover Cassis calanques. 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